Support

How do I use a session?

Choose a duration, begin observing and tap whenever you notice that your mind has moved to a different thought thread. You do not need to keep looking at the screen.

Will my iPhone lock during a session?

No. ThoughtGap keeps the display awake while a session is open. You can still lock the phone manually. Moving the app to the background pauses the session.

What does a long interval mean?

ThoughtGap does not interpret it for you. It may represent quiet awareness, staying with one thought, or simply not noticing a change. This is why the app shows raw intervals instead of a calmness score.

Where is my history stored?

Only on your iPhone. ThoughtGap does not currently sync history with iCloud or a server. Removing the app also removes its history.

Can I delete a session?

Yes. Open the complete history and swipe left on a session to delete it.