Settle in
Choose a short session. ThoughtGap keeps your iPhone awake while you observe.
A quiet practice for iPhone
Notice the gap.
Observe the movement of thought without judging it. Tap whenever you notice your mind move to a new thread, then review the trace it leaves behind.
See how it works Get support×2:18End
Tap when the thought changes
No need to look at the screen
5 noticedPause
How it works
A simple record of what you noticed—not a score.
Notice
Tap whenever you become aware that your mind has moved to a different thread.
Review
See a private visual trace and honest interval metrics—without grades or streak pressure.
Private by design
Sessions stay on your iPhone. No account, server, analytics or tracking.